The Dukan Diet is a diet plan with four distinct phases. There is nothing magical about the diet plan, although many dieters are astounded by the amount of weight they lose in the Attack Phase which is the first phase of the diet. Unlike many other diet plans that you may have tried in the past, the Dukan Diet plan not only gives you the tools to lose weight, it also helps you develop new healthier eating habits that will allow you to stay at your target weight forever. I also know that visitors to my site come from all over the world. The Dukan Diet is a diet plan which has been developed and refined for over thirty years by Dr Pierre Dukan, a French nutritionist and doctor.ĭescribing the diet as “ a planetary success” and as “ the revolutionary weight loss plan that has taken the world by storm! ” is obviously a little bit of sales hype on behalf of Dr Dukan, but his diet is certainly an international success as his Dukan Diet book has been published in 20 countries in 10 different languages. I also sometimes provide general information about losing weight, maintaining your ideal weight, eating healthily and exercising. In my posts you will find hints, tips and information as well as many Dukan Diet recipes suitable for the first two phases of the diet plan. My site provides free information and support to anyone who is following or considering following the Dukan Diet to lose weight.
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